If you are a diabetic, it is important to not only find foods that pack a lot of flavor, but also nutrients. Here are just a few of some of the best foods for a diabetic diet.
Blueberries are a wonderful treat for a diabetic. Not only are they sweet and flavorful, but they provide vitamin C and dietary fiber. You can eat these sweet treats by themselves, or you can get creative and add them to fat free yogurt or oatmeal for a healthy and sweet breakfast.The whole story can be found at http://amandabuena.wordpress.com/2012/04/19/superfoods-to-make-you-super-awesome/
Broccoli is considered to be a â€œsuper foodâ€, and is a vegetable that isnâ€™t starchy-which is crucial in maintaining a diabetic diet plan. These little green vegetables are loaded with more Vitamin C than an orange, and also contain fiber and beta carotene. For a quick snack, try dipping fresh broccoli florets into fat free Ranch salad dressing.
This lean meat is one of the best meats a diabetic can eat. Salmon, grouper, tilapia, tuna, and trout are just a few of the types of fish that are chock full of Omega-3 and protein. Try a salmon fillet grilled with some steamed vegetables for a healthy and hearty meal.